Paleo Lifestyle

Eat real, unprocessed food, as close to nature as possible, and listen to your body. Choose foods that can be grown, hunted, or gathered. Eat animals, marine life, vegetables, nuts, seeds, and fruit. Eat plenty of healthy fats from pastured animals, fish, coconut, avocado, olives, and cold-pressed oils. Drink water. Incorporate traditional, nutrient-dense foods: fermented vegetables, organ meats, and homemade bone broths.