Paleo Quiche

I am making this blog so that I can share my experiences with family and friends... This way we can stay connected and share ideas... recipes... comments... articles... workouts... and anything we might think will help all of us stay healthy!!! 

I'll start by sharing a recipe of a quiche I made:








Ingredients:

For the Filling:
12 Eggs
Broccoli
Sun Dried tomatoes 
Shallots 
Chives
Coconut Oil
Sausage (italian, sweet apple, or bacon, etc) 
Mushrooms
Avocado


For the Crust:
1 Cup almond flour/meal
1 tbsp butter 
1 egg 
1/4 tsp baking soda
1/4 tsp sea salt

Process:

Making the Crust:
1. Preheat oven to 350 degrees.
2. Mix Melted butter, almond flour, egg, baking soda, and salt in large bowl.
3. Take crust and form in pie pan. Push up edges edges of plate
and form even layer. Poke a few holes in the bottom of the crust with a fork.
4. Place crust in oven until you have a lightly browned crust.
5. Remove crust from oven and set aside. No need to refrigerate overnight. 


Filling:
1. Pre-heat oven to 375
2. Sauté the shallots in oil, once softened, add broccoli, sausage and then add the mushrooms... close to the end, add the sun dried tomatoes.
3. Add chives for the last 2 minutes of cooking the ingredients above. Set aside.
5. In a bowl, whisk together eggs.
6. Pour the mixed ingredients into the bowl with the eggs and stir together.
7. Pour the egg mixture into the baking dish with the partially baked crust.
8. Bake in the oven for about 45 minutes – or until the eggs are cooked (test with a fork.)

Finishing California Touch: Sliced Avocado on top with a side of fresh fruit!!!

ENJOY : )

(Inspired by livebeautiful blog)